A Guide To Spiritual Enlightenment. Peace & Blessings. Welcome to episode 22 of Real Shift Happens. In this episode, we’re discussing our March book selection for the Real Shift Book Club! …
Ep. 21 – Yoga & Trauma w/Merrisa Stern of Luna & Sol Yoga
Can Yoga Heal Trauma? Peace & Blessings. Welcome to episode 21 of Real Shift Happens. In this episode, we are talking to our special guest, Merrisa Stern of Luna & Sol …
Ep. 20 – Movement therapy w/ Only Black Cosmonaut, Howard Palmer
Have you ever heard of Parkour? Peace & Blessings. Welcome to episode 20 of Real Shift Happens. In this episode, we are speaking with our special guest, Howard Palmer of Only …
Ep. 19 – Kemetic Yoga w/ Aja Whitten of Souljourner Body Work
What is Kemetic Science? Peace & Blessings. Welcome to episode 19 of Real Shift Happens. In this episode, we’re discussing Kemetic yoga with our very special guest, Pan Afrikan Holistic Health …
Ep. 18 – Infinite Self: 33 Steps to Reclaiming Your Inner Power – Book Review
Innerstanding the 33 energies of man Welcome to episode 18 of Real Shift Happens. In this episode, we’re discussing our February book selection for the Real Shift Book Club! This is …
Ep. 17 – 3 Keys to Unlocking the Power of Gratitude
3 secret keys to the attitude of gratitude In this episode, we’re going to dive deep into what it really means to have an attitude of gratitude and the three …
Ep. 16 – Can Race, Religion & Appropriation Coexist with Yoga & Meditation? w/ Selena Brown, M.A., M.Ed., RYT
Intersections between race, religion, & appropriation in modern yoga In this episode, we have a very special guest, Selena Brown, owner of Pramana Wellness, who is an amazing guide specializing in …
Ep. 15 – The 7 Chakras: Ultimate Beginners Guide
Learn how the 7 chakras affect your life Peace and blessings everyone! Thanks so much for stopping by. This is the 7 Chakras: Ultimate Beginner’s Guide for all your chakra …
Ep. 14 – The Untethered Soul Book Review
3 major takeaways from the book Peace and blessings everyone! Thank you so much for stopping by. This is a new special series that we’re including each month called the …
Ep. 13 – Three Ways to Kickstart Quantum Jumping
Warning! No Going Back! Welcome to episode 13 of Real Shift Happens. Peace and blessings everyone. Thank you so much for joining me. This episode we are talking about quantum …