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Ep. 21 – Yoga & Trauma w/Merrisa Stern of Luna & Sol Yoga

Can Yoga Heal Trauma?

Peace & Blessings. Welcome to episode 21 of Real Shift Happens. In this episode, we are talking to our special guest, Merrisa Stern of Luna & Sol Yoga about how yoga can help heal trauma.

We also touch on yoga and inclusivity in the brown and black communities, and yoga and its relationship to religion. But first, we start off with our five-minute focused shift. Listen to the jewels dropped by Merrisa. 

Check out Merrisa’s work at

IG: LunaandSolYoga

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