Meditation tips for stress relief. Stress and tension have taken a toll on almost everybody’s life in the present lockdown scenario. Everybody seems to be sitting in a pressure cooker and have commitments and deliveries to make on the personal and professional front. There are times when it becomes difficult to handle the pressure and it feels like you might have a nervous or psychological breakdown. Before reaching that extreme stage, it's always a good idea to find ways to combat ...
Meditation
Ep. 35 – Full “Blue” Moon Meditation & Intentions
Halloween 2020. Peace and blessing. This is our special Full "Blue" Moon Meditation and Intentions to clear any negative energetic chords and bonds during this full rare moon cycle. The full moon that will be visible on Oct. 31 is called the blue moon because it's the second full moon of the same month -- following the harvest moon of Oct. 1 through Oct. 3. And in a rare treat, the 2020 Halloween full moon will be visible to the entire world, rather than just parts of it, for ...
Meditation for Sleep
I got 99 problems and sleep ain't one! Using meditation for sleep is just one example of how meditation can benefit your life. Practitioners have always known the positive effects of meditation on sleep and it might be one of the best-kept secrets. Are you a night person? Before I started meditating, I considered myself a "night" person. Someone who liked to stay up late and wake up late. After staying up half the night I would find myself still laying in bed wide awake. Then ...
3 Guided Meditation Apps for Instant Peace
Get Stress relief at your fingertips with guided meditation apps! My favorite 3 guided meditation apps for instant peace will help you relieve stress anytime. You shouldn't have to pay hundreds of dollars an hour for a shrink to help with your stress. There are free to low cost tools that can really help ease pain and problems caused by stress. I like to find all the helpful tools that can ease my journey in this thing called life. One of the best things I've stacked in my arsenal ...
5 Tips to Start a Daily Meditation Practice
A Beginner's Guide to Meditation We can all agree that life is stressful AF! Even if things seem to be going smoothly in our own lives, which is rare, there's always the craziness going on in the world around us. No matter what happens in life, good or bad, stress seems to be a constant. Then the question is how do we manage it? Read on to find out! Manage Stress Yes, it's true, stress is a b@!%ch! And unless you live as a monk isolated from the world sitting in meditation ...
Ep. 01 – The 5-min Focused Shi(f)t: A Guided Meditation
Welcome to the first episode of Real Shi(f)t Happens! In this episode, we discuss and practice The 5-min Focused Shi(f)t: A Guided Meditation which will be the first segment of every episode. Enjoy. Please share and subscribe to Real Shi(f)t Happens on your favorite podcast platform. Support Real Shi(f)t Happens: Wellness Podcast ...