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Ep. 20 – Movement therapy w/ Only Black Cosmonaut, Howard Palmer

Have you ever heard of Parkour?

Peace & Blessings. Welcome to episode 20 of Real Shift Happens. In this episode, we are speaking with our special guest, Howard Palmer of Only Black Cosmonaut podcast, about his journey with movement therapy and discovering Parkour.

We start off the discussion with a calming and soothing breath cycle lead by Howard. Then, we dive deep into Parkour, meditation, yoga and so much more.

Seriously, you have to listen to the wisdom and knowledge from this very special soul! Listen to the episode below.

Find out more about Howard’s work at

IG: OnlyBlackCosmonaut & OGParkour

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