Tips to Help Cope with Stay-at-Home Orders. Peace & Blessings. Welcome to episode 24. In this episode, our special guest, Merrisa Stern of Luna & Sol Yoga, is here to help us create a time capsule regarding life under quarantine that we'll look back on and discuss in six months. ...
Luna & Sol Yoga
Ep. 21 – Yoga & Trauma w/Merrisa Stern of Luna & Sol Yoga
Can Yoga Heal Trauma? Peace & Blessings. Welcome to episode 21 of Real Shift Happens. In this episode, we are talking to our special guest, Merrisa Stern of Luna & Sol Yoga about how yoga can help heal trauma. We also touch on yoga and inclusivity in the brown and black ...