Six months of stay-at-home orders. Is this the new normal? Peace & Blessings. Welcome to episode 36. This is part two of our special time capsule series discussing how we're coping with living in a global pandemic. Our special guest, Merrisa Stern of Luna & Sol Yoga, is back with us to talk about life after six months of living in a global pandemic. Six months went by so quickly, we can't believe it either! But rest assured, we have amazing tips to help keep us centered and ...
Luna & Sol Yoga
Ep. 24 – Life in a Global Pandemic: Time Capsule Pt.1 w/Merissa of Luna & Sol Yoga
Tips to Help Cope with Stay-at-Home Orders. Peace & Blessings. Welcome to episode 24. This is part one of our special time capsule series discussing how we're coping with living in a global pandemic. Our special guest, Merrisa Stern of Luna & Sol Yoga, is here to talk about life under quarantine. Then in six months, Merrisa will be back to discuss all the changes that may occur. Plus, we have some great tips to help keep us centered and calm through this uncertain time. First ...
Ep. 21 – Yoga & Trauma w/Merrisa Stern of Luna & Sol Yoga
Can Yoga Heal Trauma? Peace & Blessings. Welcome to episode 21 of Real Shift Happens. In this episode, we are talking to our special guest, Merrisa Stern of Luna & Sol Yoga about how yoga can help heal trauma. We also touch on yoga and inclusivity in the brown and black communities, and yoga and its relationship to religion. But first, we start off with our five-minute focused shift. Listen to the jewels dropped by Merrisa. Check out Merrisa's work at ...