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Real Shi(f)t Happens

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Transcendental Meditation

Ep. 51 – I’ve Practiced Meditation Every Day for 9 Years

August 14, 2021

& This is What Happened to Me. Practicing meditation for the last nine years has changed my life in so many ways and really it's changed my entire perspective on life. I'm going to let you know the benefits, the how-to’s and urge you to meditate every day because I can tell you this all ...

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Ep. 26 – Strength in Stillness: The Power of Transcendental Meditation – Book Review w/ Cat Jagar

April 30, 2020

An Introduction to Transcendental Meditation. Peace & Blessings. Welcome to episode 26 of Real Shift Happens. In this episode, we’re discussing our April book selection for the Real Shift Book Club! This is our special monthly book club episode and we’re reviewing the ...

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