& This is What Happened to Me. Practicing meditation for the last nine years has changed my life in so many ways and really it's changed my entire perspective on life. I'm going to let you know the benefits, the how-to’s and urge you to meditate every day because I can tell you this all day but it's really something you have to experience for yourself. So let’s talk about meditation and get into the podcast episode. Then we'll go into a guided meditation at the end so that ...
Transcendental Meditation
Ep. 26 – Strength in Stillness: The Power of Transcendental Meditation – Book Review w/ Cat Jagar
An Introduction to Transcendental Meditation. Peace & Blessings. Welcome to episode 26 of Real Shift Happens. In this episode, we’re discussing our April book selection for the Real Shift Book Club! This is our special monthly book club episode and we’re reviewing the book Strength in Stillness: The Power of Transcendental Meditation by Bob Roth with our special guest, NYU creative writing graduate, Cat Jagar. Have you ever heard of Transcendental Meditation? Or ...
