Blog Podcast

Ep. 26 – Strength in Stillness: The Power of Transcendental Meditation – Book Review w/ Cat Jagar

An Introduction to Transcendental Meditation.

Transcendental Meditation

Peace & Blessings. Welcome to episode 26 of Real Shift Happens. In this episode, we’re discussing our April book selection for the Real Shift Book Club!

This is our special monthly book club episode and we’re reviewing the book Strength in Stillness: The Power of Transcendental Meditation by Bob Roth with our special guest, NYU creative writing graduate, Cat Jagar.

Have you ever heard of Transcendental Meditation? Or maybe you’ve heard of it but want to know more about the technique. Well, this book is a great informational guide for beginners to learn all about it.

If you haven’t already signed up for Audible, use the link for two free downloads and 30 days for free and join the Real Shift Book Club.

Don’t forget, you can support our podcast and drop us a message at

And please subscribe to Real Shift Happens: Wellness Podcast on any of your favorite podcast platforms.

Recommended Articles