Ep. 06 – Do You Know Your Shadow Self?

In this episode, of course, we have our 5-minute Focused Shift guided meditation. And our Spirit, mind, body or SMB discussion focus this week is on the shadow self. Do you know your Shadow Self? You don’t have a shadow self huh? Well, guess what, we all have a shadow.  We will talk about ways to find and integrate your shadow self.

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