& This is What Happened to Me. Practicing meditation for the last nine years has changed my life in so many ways and really it's changed my entire perspective on life. I'm going to let you know the benefits, the how-to’s and urge you to meditate every day because I can tell you this all day but it's really something you have to experience for yourself. So let’s talk about meditation and get into the podcast episode. Then we'll go into a guided meditation at the end so that ...
meditation
Ep. 37 – “There Is No Spoon” w/Dox Diggla aka Brickciti Buddha
Meditation & Wellness For Us By Us. Peace & Blessings and welcome to episode 37. In this episode, we're speaking with our special guest, Dox Diggla aka Brickciti Buddha about his life and amazing work in the community with his wellness service, MedEd (Meditation Education). Plus, we talk about the inspiration for his must-hear, fire album, There is No Spoon. Sign-up for in-person/online meditation classes and more about MedEd at ...
Ep 29 – 3 Proven Ways to Boost Your Immune System
How to Boost Your Immune System During Covid-19. In podcast episode 29 of Real Shift Happens, we're talking about three proven ways to help boost your immune system during the global pandemic and for life in general. We're also featuring our brand new 5-minute Focused Shift guided visualization to help boot your immune system with an immune-boosting Rife Frequency in the background. But before we jump into our discussion, we start off with our five-minute focused shift ...
Meditation for Sleep
I got 99 problems and sleep ain't one! Using meditation for sleep is just one example of how meditation can benefit your life. Practitioners have always known the positive effects of meditation on sleep and it might be one of the best-kept secrets. Are you a night person? Before I started meditating, I considered myself a "night" person. Someone who liked to stay up late and wake up late. After staying up half the night I would find myself still laying in bed wide awake. Then ...
