How to Boost Your Immune System During Covid-19. In podcast episode 29 of Real Shift Happens, we're talking about three proven ways to help boost your immune system during the global pandemic and for life in general. We're also featuring our brand new 5-minute Focused Shift guided ...
meditation
Meditation for Sleep
I got 99 problems and sleep ain't one! Using meditation for sleep is just one example of how meditation can benefit your life. Practitioners have always known the positive effects of meditation on sleep and it might be one of the best-kept secrets. Are you a night person? Before ...