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meditation

Ep. 37 – “There Is No Spoon” w/Dox Diggla aka Brickciti Buddha

November 12, 2020

Meditation & Wellness For Us By Us. Peace & Blessings and welcome to episode 37. In this episode, we're speaking with our special guest, Dox Diggla aka Brickciti Buddha about his life and amazing work in the community with his wellness service, MedEd (Meditation Education). ...

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Ep 29 – 3 Proven Ways to Boost Your Immune System

September 16, 2020

How to Boost Your Immune System During Covid-19. In podcast episode 29 of Real Shift Happens, we're talking about three proven ways to help boost your immune system during the global pandemic and for life in general.  We're also featuring our brand new 5-minute Focused Shift guided ...

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Meditation for Sleep

August 22, 2019

I got 99 problems and sleep ain't one! Using meditation for sleep is just one example of how meditation can benefit your life. Practitioners have always known the positive effects of meditation on sleep and it might be one of the best-kept secrets. Are you a night person? Before ...

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