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3 Guided Meditation Apps for Instant Peace

August 22, 2019

Get Stress relief at your fingertips with guided meditation apps! My favorite 3 guided meditation apps for instant peace will help you relieve stress anytime. You shouldn't have to pay hundreds of dollars an hour for a shrink to help with your stress. There are free to low cost tools that can ...

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Ep. 1 – The 5-min Focused Shi(f)t: A Guided Meditation

March 29, 2019

Welcome to the first episode of Real Shi(f)t Happens! In this episode, we discuss and practice The 5-min Focused Shi(f)t: A Guided Meditation which will be the first segment of every episode. Enjoy. Please share and subscribe to Real Shi(f)t Happens on your favorite podcast ...

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Shawn C. Parker, Owner

Warning, no going back!
Meditate, "Go Within" and make
Real Shifts Happen in your life & deep-dive into discussions of mind-body-spirit wellness

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