Get Stress relief at your fingertips with guided meditation apps! My favorite 3 guided meditation apps for instant peace will help you relieve stress anytime. You shouldn't have to pay hundreds of dollars an hour for a shrink to help with your stress. There are free to low cost tools that can really help ease pain and problems caused by stress. I like to find all the helpful tools that can ease my journey in this thing called life. One of the best things I've stacked in my arsenal ...
guided meditation
Ep. 01 – The 5-min Focused Shi(f)t: A Guided Meditation
Welcome to the first episode of Real Shi(f)t Happens! In this episode, we discuss and practice The 5-min Focused Shi(f)t: A Guided Meditation which will be the first segment of every episode. Enjoy. Please share and subscribe to Real Shi(f)t Happens on your favorite podcast platform. Support Real Shi(f)t Happens: Wellness Podcast ...