3 major takeaways from the book Peace and blessings everyone! Thank you so much for stopping by. This is a new special series that we’re including each month called the …
Ep. 13 – Three Ways to Kickstart Quantum Jumping
Warning! No Going Back! Welcome to episode 13 of Real Shift Happens. Peace and blessings everyone. Thank you so much for joining me. This episode we are talking about quantum …
Meditation for Sleep
I got 99 problems and sleep ain’t one! Using meditation for sleep is just one example of how meditation can benefit your life. Practitioners have always known the positive effects …
3 Guided Meditation Apps for Instant Peace
Get Stress relief at your fingertips with guided meditation apps! My favorite 3 guided meditation apps for instant peace will help you relieve stress anytime. You shouldn’t have to pay …
Simple Desk Yoga Stretches
Stress Relief Right at Your Desk! Working at a desk all day can be an arduous task and can wreak havoc on your physical and mental health. Studies show that …
5 Tips to Start a Daily Meditation Practice
A Beginner’s Guide to Meditation We can all agree that life is stressful AF! Even if things seem to be going smoothly in our own lives, which is rare, there’s …
10 Easy Steps to Start a Podcast Today
Start Publishing Your Podcast Today! The Easy, Inexpensive Way! So you’ve been hearing more and more about podcasts lately, you even have a few favs. And you are itching to …