Meditation tips for stress relief. Stress and tension have taken a toll on almost everybody’s life in the present lockdown scenario. Everybody seems to be sitting in a pressure cooker …
Ep. 35 – Full “Blue” Moon Meditation & Intentions
Halloween 2020. Peace and blessing. This is our special Full “Blue” Moon Meditation and Intentions to clear any negative energetic chords and bonds during this full rare moon cycle. …
Meditation for Sleep
I got 99 problems and sleep ain’t one! Using meditation for sleep is just one example of how meditation can benefit your life. Practitioners have always known the positive effects …
3 Guided Meditation Apps for Instant Peace
Get Stress relief at your fingertips with guided meditation apps! My favorite 3 guided meditation apps for instant peace will help you relieve stress anytime. You shouldn’t have to pay …
5 Tips to Start a Daily Meditation Practice
A Beginner’s Guide to Meditation We can all agree that life is stressful AF! Even if things seem to be going smoothly in our own lives, which is rare, there’s …
Ep. 01 – The 5-min Focused Shi(f)t: A Guided Meditation
Welcome to the first episode of Real Shi(f)t Happens! In this episode, we discuss and practice The 5-min Focused Shi(f)t: A Guided Meditation. The 5-minute guided meditation will be the first segment of every episode. Enjoy.
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