A Beginner's Guide to Meditation We can all agree that life is stressful AF! Even if things seem to be going smoothly in our own lives, which is rare, there's always the craziness going on in the world around us. No matter what happens in life, good or bad, stress seems to be a constant. ...
10 Easy Steps to Start a Podcast Today
Start Publishing Your Podcast Today! The Easy, Inexpensive Way! So you've been hearing more and more about podcasts lately, you even have a few favs. And you are itching to get on the mic yourself but you think it's too difficult or you need expensive equipment. Well, I'm here to tell you ...
Ep. 11 – Sexual Transmutation
In this episode, we have our 5-minute Focused Shift, as always, which is a guided heart meditation with a 528Hz pure tone. And our spirit, mind, body or SMB discussion focus this week is Sexual Transmutation. Sexual energy is the driving force of nature. But how do we harness that energy and use ...
Ep. 10 – The Age of Aquarius w/ Zeb Sanders III
In this episode, we have our 5-minute Focused Shift, as always, which is a guided heart meditation with a 528Hz pure tone. And our Spirit, mind, body or SMB discussion focus this week is The Age of Aquarius with our special guest, Zeb Sanders III. Zeb is the author of the book And Now There Is ...
Ep. 09 – Exploring The Spirit Molecule w/ Marc Marcel
In this episode, we have our 5-minute Focused Shift, as always, which is a guided heart meditation with a 528Hz pure tone. And our spirit, mind, body or SMB discussion focus this week is Exploring The spirit Molecule with our special guest, Marc Marcel. Marc is a world-renowned poet, ...
