What is an entheogen? This episode is intended for adults over 21+. Peace & Blessings. Welcome to episode 23 of Real Shift Happens. In this episode, we’re going to dive deep into the connection between spirituality & cannabis and talk about the many cultures that have revered ...
Ep. 22 – The Power of Now – Book Review w/ Cat Jagar
A Guide To Spiritual Enlightenment. Peace & Blessings. Welcome to episode 22 of Real Shift Happens. In this episode, we’re discussing our March book selection for the Real Shift Book Club! This is our special monthly book club episode and we’re reviewing the book The Power ...
Ep. 21 – Yoga & Trauma w/Merrisa Stern of Luna & Sol Yoga
Can Yoga Heal Trauma? Peace & Blessings. Welcome to episode 21 of Real Shift Happens. In this episode, we are talking to our special guest, Merrisa Stern of Luna & Sol Yoga about how yoga can help heal trauma. We also touch on yoga and inclusivity in the brown and black ...
Ep. 20 – Movement therapy w/ Only Black Cosmonaut, Howard Palmer
Have you ever heard of Parkour? Peace & Blessings. Welcome to episode 20 of Real Shift Happens. In this episode, we are speaking with our special guest, Howard Palmer of Only Black Cosmonaut podcast, about his journey with movement therapy and discovering Parkour. We start off ...
Ep. 19 – Kemetic Yoga w/ Aja Whitten of Souljourner Body Work
What is Kemetic Science? Peace & Blessings. Welcome to episode 19 of Real Shift Happens. In this episode, we're discussing Kemetic yoga with our very special guest, Pan Afrikan Holistic Health therapist, Aja Whitten of Souljourner Body Work. We start off with an amazingly ...