Real Shi(f)t Happens

Wellness Community

Ep. 1 – The 5-min Focused Shi(f)t: A Guided Meditation

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Welcome to the first episode of Real Shi(f)t Happens! In this episode, we discuss and practice The 5-min Focused Shi(f)t: A Guided Meditation which will be the first segment of every episode. Enjoy.

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